Discipline: Heal Thyself, Pt. II
Steven Page · 2018
43 min · 12 tracks
A reflective blend of introspective lyrics and melodic pop, underscored by a gentle yet rich instrumentation.
Top tracks — play these first
-
→
Feelgood Summer — This track encapsulates the album's theme of nostalgia and resilience, blending upbeat melodies with poignant reflections on fleeting joy.
-
→
Gravity — The song stands out for its delicate balance between vulnerability and strength, illustrating Page's lyrical prowess and emotional range.
-
→
Looking for the Light — As the closing track, it offers a hopeful resolution, uniting various motifs from the album while showcasing Page's growth as a songwriter.
Elevation
Our rating, out of 100 — and why.
AI-generated from five scored dimensions. An opinion, not a measurement.
The album showcases strong songwriting and varied instrumentation, though it remains somewhat conventional in its pop approach.
What we noticed
- The first half of the album features upbeat tracks that gradually transition into more introspective ballads in the second half.
- Several songs incorporate layered vocal harmonies, creating a rich texture that complements the lyrical themes.
- Composition 25% of the score
-
7/10
- Craft 20% of the score
-
6/10
- Durability 25% of the score
-
6/10
- Distinctiveness 18% of the score
-
6/10
- Sequencing 12% of the score
-
7/10
the writing — melody, harmony, structure, lyrics
production, performance, arrangement
whether it rewards returning to it
whether it sounds like itself
running order, pacing, length
Little footprint beyond its audience. Reported but not counted — how far a record travelled describes its reception rather than the record, and a newer release has had less time to travel than an older one.
Is this for you?
Good fit if you like
- introspective lyrics with melodic warmth
- gentle pacing for reflective moments
- short tracks that encourage replay
- uplifting themes for sunny days
Maybe skip if you
- prefer aggressive, high-energy music
- want complex, sprawling narratives
Where this album fits
- Career context
- Discipline: Heal Thyself, Pt. II is Steven Page's first solo album since his departure from Barenaked Ladies in 2009. By 2018, he had established himself as a distinctive voice in the Canadian music scene, exploring personal themes and musical styles that diverged from his earlier work with the band.
- Stylistic neighbors
- Barenaked Ladies· Ben Folds Five· Guster
Moments worth listening for
Where the writing does something specific.
-
You Fucked Yourself
The moment shifts from self-reflection to addressing broader themes of accountability and consequence.
This pivot not only deepens the narrative but also invokes a sense of urgency that contrasts with the song's brevity.
Tracklist
Best experienced from track one — press play and let it unfold.
- 1 Nothing Special 4:17
- 2 Feelgood Summer 3:04
- 3 Where Do You Stand? 5:05
- 4 What I Got From You 3:29
- 5 Gravity 3:58
- 6 White Noise 3:08
- 7 Shooting Star 3:42
- 8 You Fucked Yourself 1:17
- 9 Done 4:10
- 10 A Failure 3:30
- 11 Whistling Through the Dark 2:42
- 12 Looking for the Light 4:41
Reference: Wikipedia · MusicBrainz · Wikidata
Sync your library
Everything you track here works immediately — no account needed. Create one when you want to sync across devices.