Forget and Not Slow Down cover

Forget and Not Slow Down

Relient K · 2009

42 min · 15 tracks · alternative rock

A contemplative blend of alternative rock and introspective lyrics that navigate themes of loss and resilience.

Top tracks — play these first

  • →
    Forget and Not Slow Down — The title track sets the tone for the album with its exploration of moving forward despite adversity, encapsulating the album's overarching theme of coping with change.
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    Therapy — This track stands out for its candid discussion of mental health, blending catchy melodies with sincere reflections that make it relatable to many listeners.
  • →
    Savannah — With rich imagery and a reflective narrative, this song dives into the complexities of relationships, making it a poignant moment on the album that showcases the band's lyrical depth.

Elevation

Our rating, out of 100 — and why.

AI-generated from five scored dimensions. An opinion, not a measurement.

50 /100
Foothills
Higher than 23% of albums we've rated

The album showcases strong songwriting but has moments where cohesion falters due to its length and structure.

What we noticed

  • The album opens with a title track that features layered guitar melodies and a steady drumbeat, setting a reflective tone.
  • Several tracks incorporate dynamic shifts, such as 'Therapy,' which contrasts quiet verses with an explosive chorus.
  • The last three tracks feature introspective outros that create a sense of closure, with the final track fading out gently.
Composition 25% of the score
7/10

the writing — melody, harmony, structure, lyrics

Craft 20% of the score
6/10

production, performance, arrangement

Durability 25% of the score
6/10

whether it rewards returning to it

Distinctiveness 18% of the score
6/10

whether it sounds like itself

Sequencing 12% of the score
5/10

running order, pacing, length

Influence 4/10

Known within its scene. Reported but not counted — how far a record travelled describes its reception rather than the record, and a newer release has had less time to travel than an older one.

Is this for you?

Good fit if you like

  • steady, consistent energy levels
  • reflective, introspective moments
  • melodic hooks throughout
  • gradual builds and payoffs

Where this album fits

In the catalog
Critical Peak — Showcases mature themes and songwriting, marking an artistic high point for the band.
Career context
Released on January 1, 2009, 'Forget and Not Slow Down' is Relient K's sixth studio album, coming after their commercially successful project 'Two Lefts Don't Make a Right...but Three Do'. At this point in their career, the band had established themselves as a prominent force in the alternative rock scene, balancing pop sensibilities with deeper lyrical content.
Stylistic neighbors
Switchfoot· The Almost· Mae

Tracklist

Best experienced from track one — press play and let it unfold.

  • 1 Forget and Not Slow Down 3:31
  • 2 I Don't Need a Soul 3:51
  • 3 Candlelight 3:21
  • 4 [Flare (outro)] 0:59
  • 5 Part of It 3:20
  • 6 [(outro)] 1:34
  • 7 Therapy 3:43
  • 8 Over It 3:53
  • 9 Sahara 3:48
  • 10 [Oasis (intro)] 0:40
  • 11 Savannah 4:16
  • 12 [Baby (outro)] 0:46
  • 13 If You Believe Me 3:20
  • 14 This Is the End 2:16
  • 15 (If You Want It) 3:18

Reference: Wikipedia · MusicBrainz · Wikidata