Toxic Positivity cover

Toxic Positivity

The Used · 2023

30 min · 11 tracks · alternative rock

A raw exploration of mental health wrapped in frenetic guitars and punchy rhythms that challenge the façade of positivity.

Top tracks — play these first

  • →
    Worst I’ve Ever Been Start here — Opening the album, this track sets an intense tone with its confessional lyrics about despair and self-critique, establishing the thematic foundation for the rest of the project.
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    I Hate Everybody — This song stands out with its catchy chorus and sharp wit as it tackles feelings of isolation and frustration, embodying the album's critique of forced optimism.
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    Dancing With a Brick Wall — Combining energetic instrumentals with introspective lyrics, this track captures the struggle between personal battles and the pressure to appear fine, resonating deeply with listeners.
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    Giving Up — Closing the album, this track delivers a poignant reflection on surrendering to one's struggles, offering a haunting yet relatable conclusion that lingers long after listening.

Elevation

Our rating, out of 100 — and why.

AI-generated from five scored dimensions. An opinion, not a measurement.

53 /100
Foothills
Higher than 40% of albums we've rated

The album combines raw energy with introspective lyrics, creating a distinctive sound that addresses contemporary issues.

What we noticed

  • The first three tracks feature aggressive guitar riffs and rapid tempos, while the fourth track introduces a slower, more melodic section.
  • Several songs employ contrasting dynamics, alternating between quiet verses and explosive choruses to emphasize emotional shifts.
  • The lyrics frequently address themes of mental health and societal pressures, often using stark imagery and direct language.
Composition 25% of the score
7/10

the writing — melody, harmony, structure, lyrics

Craft 20% of the score
6/10

production, performance, arrangement

Durability 25% of the score
6/10

whether it rewards returning to it

Distinctiveness 18% of the score
7/10

whether it sounds like itself

Sequencing 12% of the score
5/10

running order, pacing, length

Influence 2/10

Little footprint beyond its audience. Reported but not counted — how far a record travelled describes its reception rather than the record, and a newer release has had less time to travel than an older one.

Is this for you?

Good fit if you like

  • cathartic release through energetic melodies
  • short bursts of emotional honesty
  • ideal for quick, intense sessions
  • front-loaded energy with resolution

Maybe skip if you

  • prefer long, soundscapes
  • seek slow, reflective pacing

Where this album fits

In the catalog
Late Career Highlight — Displays renewed energy and strong themes after a five-year hiatus.
Themes
forced optimism· mental health struggles· confessional despair
Career context
Released on May 19, 2023, 'Toxic Positivity' marks The Used's seventh studio album and arrives after a five-year hiatus following 'The Canyon' in 2017. This album showcases a renewed energy as they dive deeper into themes of vulnerability and authenticity, aligning with the band's legacy of confronting emotional struggles.

Tracklist

  • 1 Worst I’ve Ever Been Start here 2:51
  • 2 Numb 2:54
  • 3 I Hate Everybody 2:49
  • 4 Pinky Swear 2:14
  • 5 Headspace 3:36
  • 6 Cherry 2:55
  • 7 Dopamine 2:37
  • 8 Dancing With a Brick Wall 2:39
  • 9 Top of the World 2:57
  • 10 House of Sand 2:01
  • 11 Giving Up 3:11

Reference: Wikipedia · MusicBrainz · Wikidata